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When you attend a therapy session, you are often looking for something. Direction, clarity... This is why figuring out whether a therapist has the right approach for you, is very important. When I say approach, I don't just mean which modalities they practice in (the types of therapy they offer). I am talking about how your therapist shows up in the room and how this feels for you. The therapeutic relationship is the number ONE predictor of change in therapy, so connecting wi